Senior Chair Yoga

Senior (Chair) Yoga

I run popular chair yoga classes that are ideal for people with limited mobility or medical conditions aged 60+.

This class takes place every Monday and Wednesday at The Birches in Woodley and is open to non-residents.

As well as maintaining all-round fitness, the class consists of warm-up, breathing exercises, mobility work, muscle strengthening and lengthening and relaxation ... and it's fun and sociable! Tea/coffee and biscuits afterwards.

Chair Yoga Classes


I never thought I would be doing and enjoying yoga at 92!

M., aged 92 (a resident at The Birches)

  • Maintains mobility and muscle strength
  • Increases flexibility
  • Promotes perfect posture
  • £5 per session - your first session is FREE

MONDAY

The Birches (Activity Room)
Woodlands Road, Woodley, Reading, Berkshire
3.30pm* to 4.45pm

*For a 3.45pm start

WEDNESDAY

The Birches (Activity Room)
Woodlands Road, Woodley, Reading, Berkshire
10.15am* to 11.15am

*For a 10.30am start

Location Map